Lil Me Mindfulness for Kids

This eight-week program meets every Thursday at 5:45 PM, from August 21 to October 9.

About the Program
Led by Daiana Amyradakis, with a bachelor's in Psychology, a master's Marriage and Family Therapy, and Certified Mindfulness Teacher; this fun, creative, and interactive program promotes emotional wellness and resilience in children. It blends evidence-based cognitive behavioral tools, mindfulness practices, and targeted relaxation strategies to help children:

• Manage stress and emotions
• Strengthen emotional regulation
• Build self-soothing skills
• Foster focus, confidence, and empathy
• Learn lifelong tools that will promote their mental health

With small group sizes, each child benefits from personalized guidance and support, creating a richer and more impactful experience.

Please note: A full-term commitment (all 8 classes) is highly encouraged. Like physical fitness, developing mindfulness and cognitive strategies takes consistent time and practice.